Wear the device on the top of your wrist. For best results, the back of the device should be in contact with the skin for functions such as heart rate tracking. Make sure the band is not too tight. Wear it loose enough that it can move back and forth on your wrist.
Place the Fitbit face up on your wrist. Most people wear watches on their non-dominant wrist. The fitness tracker is like a watch (and in some cases it is a watch) and should also be worn on the non-dominant wrist. It is the left wrist if you are right handed and the right wrist if you are left-handed.
How loose or tight should I wear my Fitbit? For the most effective results, you should wear the Fitbit watch on your wrist and make sure it is safe and comfortable. You will need to make sure that the device rests on your wrist naturally and flat. For best results in features such as heart rate tracking and detecting when you're wearing the device, the back of the device will need to be in contact with your skin. In the event that the device cannot measure correctly or provide the best results, you may need to tighten the device.
You can also add an activity manually through the Fitbit app or the website if you forgot to wear your tracker. Wearing a fitness tracker on your feet can give you a very accurate idea of how far and fast you've run, as well as observing how you run and other useful metrics. Fitbit fitness bands and, more recently, smartwatches are some of the most accurate wireless tracking devices you can buy. Don't make the mistake of thinking that using your fitness tracker and achieving your integrated goals (such as 10,000 steps per day) will compensate for exercise and good nutrition.
Here are some tips on how to make Fitbit, Jawbone or Apple Watch work for you, and hopefully they'll last six months before it ends up collecting dust in a drawer somewhere. Using this option adds more than one device to your account, giving you the convenience of viewing a single full summary of daily activity on your dashboard from more than one monitor. If you like to keep track of a lot of health and fitness data, a wrist device may be one of the easiest options to use. Shoe trackers come in several forms, including clips, insoles, and foot pads that you can clip onto laces or put inside your sneakers.
For example, when you work at a desk, read a book, or do other movements with your arms, the tracker can sometimes take some extra steps if it thinks you're walking. Now that you know you need to have a perfect fit to prevent the sensors from picking up another light, it should help you determine the right shape for you. Your fitness tracker can definitely be a useful tool on your fitness journey, but it's just that: one tool among many. Smart templates, in particular, are being touted as the next big thing in the fitness tracker industry, with NURVV Run (opens in a new tab) reportedly capable of capturing data a thousand times in just one second.
That said, the tracker should also be a little tighter during exercise than throughout the day. Unfortunately, most tracker collars only offer basic information about sleep and steps, so they are not suitable for anyone who wants to collect complex fitness data.
